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Date:
December 6, 2017
Time:
10:30 AM - 11:30 AM
Location:
Albert L. Scott Library
Address:
100 9th Street Northwest
Alabaster, AL 35007
Contact:
205-664-6822
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Tai Chi for Health

Wednesday, December 6, 2017

Wednesday mornings at 10:30 am starting Nov 1st. Join us as local instructor Rachel Hickman teaches a 6-week course in Tai Chi. Tai Chi is an exercise that improves balance, sharpens the mind and circulates oxygen throughout the body while gently massaging all the joints, ligaments and muscles of the entire body. Wear loose, comfortable clothing and shoes that will not slip during movement. Try not to miss any classes because each class builds upon the previous ones. Newcomers will not be allowed after the second class takes place. Program takes place in the meeting room. Participants must complete the Enrollment Form at the front desk before the first class.